Running low on disk space is an easy way to cause all sorts of issues. More recent Macs boot up so fast (particularly with the introduction of solid state drives) that a restart causes little disruption, but can greatly improve performance. Shut down at night and power on in the morning to keep your Mac running smoothly. In and ideal world you would restart your machine daily. Lots of the system files load when you boot your machine and overtime without a restart, these can become unresponsive & crash, a restarting will load these fresh resulting in better performance. It is all too easy to leave your machine on allowing you to open the lid and use it straight away when needed a restart is really good for your Mac. There are a few simple things that you can do to keep your Mac running smoothly and reduce the chance of slow down.
Of course when it does happen, it makes you want to just throw the computer out the window. It often happens right when your workload is at maximum or you have a deadline looming. We have all been there where your Mac starts to run a bit slower than usual.
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